Wednesday 4/14
Crossfit Max Effort/WOD:
Perform in order a power snatch, a hang power snatch, an overhead squat, and a full snatch 3x without a miss. Start with a pvc stick and work your way up for 25 minutes.
**Completed 75 lbs**
This was intended to be all about form. I took my time and cleaned up my snatch (haha) signifcantly. Suprisingly, the overhead squats are my weakest point. Work on locking out your arms and strengthening your shoulder base while in the overhead squat position.
No comments:
Post a Comment