Karen & Erin

Friday 4/9

Crossfit Max Effort:
Back Squat x5
**Completed 205 x5**

Crossfit WOD:
"Karen"

150 Wall Balls for time
**Completed in 8:21**

Given the WOD I didn't push the squats too hard. I emtied the gas tank on the wall balls though and came out with a solid time. Something like the third best of the day, a monster time would be anything between 7:00 and 7:30.


Monday 4/12

Crossfit WOD:
"Erin"

5 Rounds for Time of:
40 lb Dumbell Split Cleans, 15 Reps
21 Pull-Ups
**Completed in 24:45?**

F*ck pull-ups...

Tuesday 4/13

Crossfit WOD:
5 Rounds for Time of:
7 Thursters, 95 lbs
7 Burpees
7 Sumo Deadlift High Pull, 95 lbs
**Completed in 9:38**

This was a solid time. Homesley completed the workout in 9:30. I almost beat him! Of course, he's not at 100% yet, but still... Also, we were the only two who did the WOD prescribed.