Fran!

Crossfit WOD:
"Fran"

Three rounds, 21-15-9 reps, for time of:
95 lb Thrusters
Pull-Ups
**Completed in 11:00**

Well this is generally considered the most difficult workout in crossfit. Honestly, my back was sore from yesterday's deadlifts and I had a bit of an off day. Unfortunately, my first off day in a while was for Fran. 11 minutes is a weak time, next time get under 10:00!