Max Deadlift

Crossfit Max Effort:
Deadlift
**Completed 295 lbs x 3**

Crossfit WOD:
6 Rounds for Time of:
15 Med Ball Clean
15 Push-Ups
**Completed in 11:40**

Ideally, my max deadlift should be around 370 lbs (twice my body weight). I knocked out 3 reps at 295 today which wasn't terribly difficult. Once I got up to 295 though, I struggled to keep my chest out and let my back curve so we called it quits. Still, not too far off from the goal. The WOD is a quad killer. I had the fastest time of our group, but thefastest time of the day was under 6 minutes! There were several people in the 6-9 minute range also. If repeated, this needs to be under 10 minutes at least.