Max Box Jumps!

---->Turns out I was a little ambitious with the whole blog every night thing... this post is intended for Monday, 03/15/2010<-----

Crossfit Max Effort:

Box Jumps - 38.5 Inches

Crossfit WOD:

Three rounds for time of:

30 Doubleunders

25 L-Pull-Ups (15 Kips, 15 Knees to Elbows)

50 lb Dumbbell Squat Cleans (35 lbs)

**Completed in 21:30**

-Time might be a little off. You finished shortly after Termion, see if he remembers. This WOD was extremely hard, I found it hard to even finish. Suprisingly, the doubleunders have become a bit of a strong point.