Shoulder Press, Front Squats, Cean & Jerks

MONDAY

Crossfit Max Effort:
Shoulder Press
**Completed 135 lbs**

Crossfit WOD:
50-35-20 of the following for time:

Double Unders
Box Jumps, 24" Box
Kettlebell Swings, 1.5 Pood

**Completed in 12:03**

Awesome workout, I'm getting a lot better at double unders. Each round I was able to string together a streak of at least 15. I paced myself a little too slow in the beginning. Go harder from the start and push for under 10:00.

TUESDAY

Crossfit Max Effort:
Front Squats
**Completed 215 lbs**

Crossfit WOD:
Pull-Ups - Complete 1 pull-up the first minute, 2 the following minute, then 3, and so on until you can no longer complete the pull-ups for that round in a minute. After pull-ups, you must complete 10 rounds of knees to elbows (10,9,8,7,6,5,4,3,2,1) and 50 burpees (minus one rep for every round of pull-ups achieved).
**Completed 9 rounds of pull-ups and workout in ???**

All workouts with pull-ups or knees to elbows destroy me... On the bright side I destoryed my front squats. Weighed in at 185 lb today so my max of 215 lb is 30 lbs over my body weight! 225 lb was a close failure.

WEDNESDAY

Crossfit Max Effort:
Split Jerks
**Completed 175 lbs**

Crossfit WOD:
"Grace"
For time - 30 Clean & Jerks, 135lbs
**Completed in 11:40**

My form still needs work, but is finally starting to clean up a bit. Spent a little extra time to try and focus in on form during today's workout which should help a lot. Slightly dissapointed with my max of 175 lbs on splits. Should be able to get up to the 185 - 200 lb range shortly.